Have you ever felt like you just wanted to climb up in your mother’s or grandmother’s lap and cry. To cry, to be held until
WHAT IS EFT?
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Emotional Freedom Technique (EFT) or Tapping is a unique method for dealing with negative emotions and physical symptoms. This technique is tapping on points – energy hot spots along the meridian system using your fingers. Gary Craig developed EFT in the 1990s. According to Craig, EFT is based on the idea that “The use of all negative emotions is a disruption in the body’s energy stem.”
Acupuncture, another healing modality, uses the meridian system but with needles. Tapping combines ancient Chinese acupressure and modern psychology with undeniable results supported by research.
EFT was developed by Gary Craig in the 1990s. He states that it is based on the idea that, “The use of all negative emotions are a disruption in the body’s energy system.”
- Increase energy
- Improve sleep
- Heal past traumas
- Increase productivity
EFT INSTRUCTIONAL VIDEO
Carmen is a Certified EFT Practitioner
“Shit happens. Yes, I said the S word. I hope you won’t be offended by the it, but the “C” word just didn’t seem to