Emotional Freedom Technique (EFT) or Tapping is a unique method for dealing with emotional and physical symptoms and issues. You use your fingers to tap on points—energy hot spots—along the meridian system.

Another healing modality, acupuncture, uses the meridian system without needles. Tapping is a unique blend of ancient Chinese acupressure and modern psychology, with undeniable results supported by research.

Studies have shown that EFT can significantly reduce anxiety, depression, and PTSD symptoms, among other benefits

EFT is a versatile tool that can be used for a wide range of issues. It’s not just for stress management but also for overcoming negative emotions such as guilt, shame, fears and phobias, jealousy, and anger. It can even be used to reduce physical pain. This versatility offers hope for those struggling with various issues.

The beauty of EFT lies in its simplicity. It is easy to learn and use independently, making it a perfect fit for coaching. Using EFT, you can break up the emotional blocks that keep you from progressing and attaining transformation in your life.

Meridians are like a network of channels or passageways through which life energy flows, connecting the acupuncture points. Although not visible to the naked eye, they are similar to the lymph system. The Chinese mapped this system over 5,000 years ago, connecting us to a rich history of healing.

Gary Craig developed EFT in the 1990s. He states that it is based on the idea that “the use of all negative emotions is a disruption in the body’s energy system.” Therefore, tapping on the particular acupressure points while thinking of a specific event or situation can remove these energy blocks and restore well-being

• Release negative thoughts and emotions, such as anxiety, depression, grief, sadness

• Reduce stress

• PTSD

• Weight loss

• Money issues

• Relationship issues

• Increase energy

• Improve productivity