WHAT IS EFT?

what is EFT?

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common questions

Emotional Freedom Technique (EFT) or Tapping…

is a unique method for dealing with negative emotions and physical symptoms. Points – energy hot spots – along the meridian system are tapped on using your fingers. Acupuncture, another healing modality, uses the meridian system as well, but with needles. Tapping combines ancient Chinese acupressure and modern psychology, with undeniable results, supported by research.

What can tapping be used for?

Tapping can be used as a stress management tool by rapidly releasing the emotional impact of stressful or traumatic life events from the body-mind system to overcome negative emotions such as guilt, shame, fears and phobias, jealously, anger. It is also possible to use EFT to reduce physical pain.

Is it easy to do?

The beauty of EFT is that it is easy to learn and use on one’s own. It is a perfect fit for coaching because using EFT helps break up the emotional blocks that keep us from moving forward and attaining transformation in our lives.

What are meridians?

Meridians are a network of energy channels that run through the body much like blood runs through veins and arteries. This system was mapped over 5000 years ago by the Chinese.

How does it work?

EFT was developed by Gary Craig in the 1990s. He states that it is based on the idea that, “The use of all negative emotions are a disruption in the body’s energy system.”

EFT can:

Increase energy
Improve sleep
Heal past traumas
Increase productivity

Emotional Freedom Techniques

How to Use EFT

1. Identify an event or situation that has an emotional charge.

2. Determine how strongly you feel the emotion, using a scale 0 – 10. Ten is the maximum intensity and 0 is none. The goal is to get as close to 0 as possible.

3. The setup statement: Repeat this statement one to three times

while tapping on the side-of-hand. Karate Chop (KC)

“Even though I have this_______(name emotion). I deeply love and completely accept myself.”

4. The tapping sequence: Tap about 3 – 5 times on each of the points shown in the diagram, while repeating a short phrase that reminds you of the problem. Note any physical sensations in your body.

5. Check in to determine the level of distress. If there is still a charge, repeat step 3.

“Even though I have some remaining ______(problem), I deeply love and completely accept myself.”

6. Repeat Steps 4 and 5 until your distress level is as close to 0 as possible.

Tips for Best Results:

Be specific.

Focus on the negative.

Tap anytime you’re upset or worried, before meetings or performances, to get rid of nagging thoughts, or even if you lose something like your keys.

It really does work!