Have you ever felt like you just wanted to climb up in your mother’s or grandmother’s lap and cry. To cry, to be held until
WHAT IS EFT?
Coming Soon: CLICK TO SEE INSTRUCTIONAL VIDEO BELOW
Emotional Freedom Technique (EFT) or Tapping…
is a unique method for dealing with negative emotions and physical symptoms. Points – energy hot spots – along the meridian system are tapped on using your fingers. Acupuncture, another healing modality, uses the meridian system as well, but with needles. Tapping combines ancient Chinese acupressure and modern psychology, with undeniable results, supported by research.
Tapping can be used as a stress management tool by rapidly releasing the emotional impact of stressful or traumatic life events from the body-mind system to overcome negative emotions such as guilt, shame, fears and phobias, jealously, anger. It is also possible to use EFT to reduce physical pain.
The beauty of EFT is that it is easy to learn and use on one’s own. It is a perfect fit for coaching because using EFT helps break up the emotional blocks that keep us from moving forward and attaining transformation in our lives.
Meridians are a network of energy channels that run through the body much like blood runs through veins and arteries. This system was mapped over 5000 years ago by the Chinese.
EFT was developed by Gary Craig in the 1990s. He states that it is based on the idea that, “The use of all negative emotions are a disruption in the body’s energy system.”
- Increase energy
- Improve sleep
- Heal past traumas
- Increase productivity
EFT INSTRUCTIONAL VIDEO
Carmen is a Certified EFT Practitioner
“Shit happens. Yes, I said the S word. I hope you won’t be offended by the it, but the “C” word just didn’t seem to